CLASSES

DANU YOGA

Our teachers are trained in various styles of yoga to suit everyone needs.

Parent and baby yoga on Wednesday mornings at 10am only £5 for 45 minutes.  Great for babies up to a year old. Relaxed environment to suit the needs of your little ones.  Included nursery rhymes and massage for them, simple yoga poses to rebuild strength for your body, breathing exercises and meditations for relaxing your mind.

Wednesday Lunch Time Chair Yoga at 12.40pm.  This is a gentle form of yoga that is done whilst seated or standing by using the chair for support.  It can help improve your flexibility, concentration and strength, while boosting your mood and reducing stress and joint strain. 

Friday night book in for our Vata Yin yoga with Lynn at 8pm.  An excellent way to end a busy week and start the weekend with a clear mind and stretched body.  In Yin we keep most of our poses low to the ground or seated, using props as support in order to hold these positions for a bit longer than a normal hatha class.  Our class always ends with a guided meditation. 

Saturday morning Kapha flow at 9.30am.  Start the day as you mean to go on with some restored energy.  This classes is a vinyasa style class with Sun Salutations mixed with other standing flows. Great if you are feeling heavy and sluggish at the moment or what to lose some weight.

Saturday late morning book in for Prenatal yoga at 11am.  This is a great class for all trimesters and a lovely way to meet new mums.  

 

Only £7 per class or £30 for a *block of 5 classes

DANU AERIAL

Join Lynn on a Wednesday evening at 8pm for Aerial Hoop suitable for all abilities including beginners.  Aerial Hoop is a circular steel hoop suspended from the ceiling and students are taught to perform aerial acrobatics.  For those who love to fly!

Lynn will also be offering workshops in Aerial hammock, Aerial yoga and Lollipop Lyra.  Join our mailing list to receive News Letters on when this workshops,

Only £8 per class or £35 for a *block of 5 classes

Head to our online booking page.

Private classes can me booked for 1:1 at £35 for the hour

or 2:1 £45 or 3:1 £55.

 

Email us at info@danubeautyandwellnessstudio.co.uk for more information and to book a private class.

*Block bookings all classes must be used within 60 days. 

 

Non-refundable if classes are cancelled 24 hours or less before classes begin.

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