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Yin Yoga

This is a great class if you are looking to slow down and relax.

7 British pounds
Sandy Lane

Service Description

In Yin yoga we focus on breathe for clear the mind and allow us to hold our poses for longer. Typically most poses are done seated or laying down so please feel free to bring blankets, blosters and blocks for support although we do also provide these at the studio. Yin Yoga works the ligaments and tendons so great for those looking to stretch. We take the stretch to about 30 or 40% and then let gravity and our breathing do the work as the connective tissue slowly relaxes into the pose.


Upcoming Sessions


Contact Details

  • 143 Sandy Lane, St Ives, Ringwood, UK

    07548650513

    info@danubeautyandwellnessstudio.co.uk


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