It is common in Ayurveda to cleanse the body with the main focus to rid the body of Ama (toxins) and restore balance and harmony. There are many ways to do this. The first step though is to find out what your natural body constitution is and what your current constitution is. This can be done by having a consultation with an Ayurvedic consultant who will ask you a series of questions followed by performing pulse and tongue diagnosis. A treatment plan will be recommended u