At some point in our lives most of us will experience some form of stress or feeling of fear that can lead to anxiety or depression. It doesn't matter who you are or how old you are, anyone at any point in time can have feelings of loneliness, incapability to achieve goals, overwhelmed, resentment, anger and sadness. All these negative thoughts and emotions can have a draining effect on the mind and body leaving us feeling sluggish and unable to sometimes get up and face th