Hello everyone, I hope you are enjoying the start to a beautiful Autumn. Some of you like myself love the change of the seasons and I especially enjoy seeing the change of the colours as we move from summer to autumn. The reds and oranges are vibrate and bright and I just love the crisp fresh air after a humid summer. Unfortunately with this seasonal change our immune systems are working harder to fight what the cold harsher weather has to bring with it. Because of the ac